Description

Eating Healthy

Starting Smart

Will Meeks, RN

Chamberlain School of Nursing

NR-305 RN Health Assessment

Professor Ginger Jordan

Eating Healthy and Starting Right

• Introduction

• Let’s ADPIE to your diet

– Speed of life

– Quick and easy

– Fast food slows us down

– Changing it up

• A steady pace, not a sprint

Knowing Where You Are Starting (A)

• One week dietary recollection

– Out to eat vs. eating at home

• Why did you choose what you chose?

– Convenience and/or taste

• Let’s avoid any snaccidents!

– “The Space Between” what’s wrong and right

•

Discovering the Trouble Spots(D)

• Let’s compare (Duyff,

2012)

– Home vs. out to eat

(chart)

• Convenience

– Even easy can get better

• Too much of this

– To0 little of that

– Eating out at a cost

Meal H O

Breakfas

t

2 3

Lunch 1 5

Dinner

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